YOUR TEAMMOVES.YOUR COMPANYWINS.
NewMe is not a gym benefit. It's a movement + mindset program integrated into your workday — designed to reduce burnout, retain talent, and build a culture that cares.
THE BENEFIT
THAT ACTUALLY
WORKS.
We don't hand your employees a gym card. We bring movement + mindset directly to them — integrated, scheduled, and built for real life.
Reduce Burnout
Regular movement + meditation sessions reduce cortisol, anxiety, and mental fatigue. Your team shows up focused, not fried.
Retain Talent
Gen Z and millennials leave for culture, not salary. A visible wellness investment says: we care about you beyond your output.
Boost Productivity
Movement increases blood flow and cognitive performance. The 45 minutes they 'lose' in session returns 3x in focused work hours.
Team Building
Sessions happen with coworkers. Shared effort builds trust that no offsite retreat can replicate. Organic. Real. Lasting.
Clear ROI
Replacing one employee costs $15–25k. Retaining them with NewMe costs $4–6k/year. If you keep one person, you're already 4x ahead.
Mindset First
We don't chase aesthetics. Our philosophy: your body is the vehicle for your next decade. Respect it. Move it. Love it.
MOVE IN EVERY
DIRECTION.
Five disciplines. One integrated program. Your team chooses, your coaches deliver.
High Intensity
Explosive compound movements that build power, endurance, and mental grit.
45 MIN · Post-work 4:30 PM
Strength Training
Progressive resistance work that builds the foundation for everything.
45 MIN · Post-work
Flow & Mobility
Breathwork, flexibility, and presence. The perfect midday reset.
30 MIN · Lunch
Cardio Blast
Aerobic conditioning that boosts energy and sharpens focus for the afternoon.
45 MIN · Post-work
Mindset Session
Guided meditation, breathwork, and visualization for mental resilience.
20 MIN · Lunch / Anytime
COACHES WHO
CHANGE TEAMS.
Every NewMe coach is vetted, trained in corporate environments, and selected for their ability to motivate diverse teams — not just athletes.
We hand-pick coaches who understand the office context: back-to-back meetings, Zoom fatigue, deadline pressure. They adapt every session to your team's energy that day.
Browse All Coaches
HIIT · Strength
Marcus Reid
Ex-professional athlete turned corporate wellness coach. 12 years building high-performance teams.
12 years experience
Yoga · Meditation
Sofia Reyes
Certified mindfulness instructor and yoga therapist. Former tech executive who pivoted to human performance.
8 years experience
Cardio · HIIT
Jordan Kim
Certified strength coach and wellness educator. Specializes in group energy dynamics and team cohesion.
6 years experience
Browse Coaches
Explore verified profiles, disciplines, pricing, and availability from our curated roster.
Select Your Team
Choose one or more coaches based on your team's goals and schedule.
Book Sessions
Set your weekly frequency — 1x, 2x, or 3x — and lock in your schedule.
Switch Anytime
Not the right fit? Swap coaches at any time with no penalty.
NEWME VS.
THE GYM.
Not all wellness benefits are created equal. The data makes it obvious.
CALCULATE
YOUR COST.
See what a NewMe program costs for your team. All prices include platform fees — no surprises.
* Based on illustrative platform-average rates. Final pricing varies by coach. All prices include the NewMe platform fee.
Estimated monthly investment
per month, all-inclusive
REAL TEAMS.
REAL RESULTS.
“We tried gym memberships, standing desks, snack bars. Nothing moved the needle like NewMe. Within 60 days, our team's afternoon energy was noticeably different. Our Monday check-ins shifted from dread to enthusiasm.”
Amanda Torres
HR Director, Maple Tech
“From an operations standpoint, the ROI is undeniable. One key employee who might have quit, didn't. That retention alone paid for two years of NewMe. The number of sick days dropped by 20% in Q3.”
Raj Mehta
COO, Northbound Digital
“Sofia was exactly what our team needed — calm, energizing, and deeply professional. She adapted every single session to where people were that day. My team now asks for MORE sessions. That never happened with gym memberships.”
Daniel Okonkwo
CEO, Bloom Agency
YOUR TEAM IS
READY TO MOVE.
Stop wasting budget on gym memberships nobody uses. Start investing in wellness that works.